DailyGoal
Russian Twist exercise demonstration
StrengthWeight + reps

Russian Twist

Rotational core exercise

No equipment

Equipment

No equipment

Targeting

Obliques

Primary

Abs

Primary

How to do it

  1. 1.Sit with knees bent
  2. 2.lean back slightly
  3. 3.feet off ground
  4. 4.rotate torso side to side touching floor beside hips alternately

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