Pallof Press exercise demonstration
Strength
Weight + reps

Pallof Press

Anti-rotation core exercise

Cable machine
Machine

Equipment

Cable machineMachine

Targeting

Abs

Primary

Obliques

Primary

How to do it

  1. 1.Stand sideways to cable at chest height
  2. 2.hold handle at chest with both hands
  3. 3.press arms straight out resisting rotation
  4. 4.return to chest

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