DailyGoal
BodyweightReps
Bicycle Crunch
Bodyweight rotational core exercise emphasizing obliques and trunk control
No equipment
Equipment
No equipment
Targeting
Obliques
Primary
Abs
Primary
How to do it
- 1.Lie on back
- 2.hands behind head
- 3.legs raised
- 4.bring opposite elbow to opposite knee while extending other leg
- 5.alternate in pedaling motion
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