DailyGoal
Ab Wheel Rollout exercise demonstration
BodyweightReps

Ab Wheel Rollout

Bodyweight anti-extension core exercise using an ab wheel

Ab wheel

Equipment

Ab wheel

Targeting

Abs

Primary

Obliques

Primary

Lats

Primary

How to do it

  1. 1.Kneel with ab wheel on floor
  2. 2.roll wheel forward extending body while maintaining tight core
  3. 3.roll back before losing tension

Related exercises

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