DailyGoal
Cable Crunch exercise demonstration
StrengthWeight + reps

Cable Crunch

Weighted abdominal crunch with cable

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Abs

Primary

Obliques

Primary

How to do it

  1. 1.Kneel facing cable with rope attachment high
  2. 2.hold rope behind head
  3. 3.crunch down bringing elbows toward knees
  4. 4.return with control

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