DailyGoal
Straight Arm Pulldown exercise demonstration
StrengthWeight + reps

Straight Arm Pulldown

Cable lat isolation using straight arms and shoulder extension

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Lats

Primary

Abs

Primary

Obliques

Primary

How to do it

  1. 1.Stand facing high cable
  2. 2.keep arms mostly straight
  3. 3.pull bar down to thighs
  4. 4.return slowly

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