Hollow Body Hold exercise demonstration
Bodyweight
Hold

Hollow Body Hold

Gymnastics-style core hold resisting lumbar extension

No equipment

Equipment

No equipment

Targeting

Abs

Primary

Obliques

Primary

Hip flexors

Primary

How to do it

  1. 1.Lie on back
  2. 2.press low back into floor
  3. 3.lift shoulders and legs
  4. 4.hold tight body position

Related exercises

Dead BugAbs, Obliques, Hip flexorsBicycle CrunchObliques, AbsCrunchAbs, ObliquesReverse CrunchAbs, Hip flexorsSit-upAbs, Hip flexorsAb Wheel RolloutAbs, Obliques, Lats