Sit-up exercise demonstration
Bodyweight
Reps

Sit-up

Bodyweight trunk flexion exercise moving from lying to seated

No equipment

Equipment

No equipment

Also known as

Sit-upsSit ups

Targeting

Abs

Primary

Hip flexors

Primary

How to do it

  1. 1.Lie on back with knees bent
  2. 2.brace feet if needed
  3. 3.sit up fully
  4. 4.lower with control

Related exercises

Dead BugAbs, Obliques, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsReverse CrunchAbs, Hip flexorsDecline Sit-upAbs, Hip flexorsHanging Leg RaiseAbs, Hip flexorsToes-to-BarAbs, Hip flexors