Hanging Leg Raise exercise demonstration
Bodyweight
Reps

Hanging Leg Raise

Hanging bodyweight core raise targeting lower abs and hip flexors

Pull-up bar

Equipment

Pull-up bar

Targeting

Abs

Primary

Hip flexors

Primary

How to do it

  1. 1.Hang from pull-up bar with arms straight
  2. 2.keeping legs straight raise them until parallel to floor or higher
  3. 3.lower with control

Related exercises

Toes-to-BarAbs, Hip flexorsDead BugAbs, Obliques, Hip flexorsDecline Sit-upAbs, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsReverse CrunchAbs, Hip flexorsSit-upAbs, Hip flexors