Lateral Leg Swing exercise demonstration
Mobility
Reps

Lateral Leg Swing

Dynamic side-to-side leg swing for hip mobility.

No equipment

Equipment

No equipment

Also known as

Side Leg Swing

Targeting

Hip abductors

Primary

Adductors

Secondary

Hip flexors

Secondary

How to do it

  1. 1.Stand tall holding support
  2. 2.swing one leg across the body
  3. 3.swing out to the side
  4. 4.keep torso quiet

Related exercises

90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsStanding Hip CircleHip abductorsFoam Roll Hip AbductorsHip abductorsClamshellHip abductors, GlutesFire Hydrant CircleHip abductorsLateral BoundHip abductors