Foam Roll Hip Abductors exercise demonstration
Mobility
Duration

Foam Roll Hip Abductors

Foam rolling drill for the outer hip and side thigh.

Foam roller

Equipment

Foam roller

Targeting

Hip abductors

Primary

Glutes

Secondary

Quads

Secondary

How to do it

  1. 1.Lie side-on over roller
  2. 2.support with hands and opposite foot
  3. 3.roll outer hip slowly
  4. 4.pause and breathe

Related exercises

90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsLateral Leg SwingHip abductorsStanding Hip CircleHip abductorsCable Hip AbductionHip abductorsClamshellHip abductors, GlutesFire Hydrant CircleHip abductors