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Cable Hip Abduction exercise demonstration
StrengthWeight + reps

Cable Hip Abduction

Cable isolation movement for hip abductors and glute medius.

Cable machine

Equipment

Cable machine

Also known as

Standing Cable Hip Abduction

Targeting

Hip abductors

Primary

Glutes

Secondary

How to do it

  1. 1.Attach ankle cuff to low cable
  2. 2.stand beside stack
  3. 3.move working leg away from midline
  4. 4.return with control

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