Lateral Bound exercise demonstration
Bodyweight
Reps

Lateral Bound

Side-to-side power jump for hips, quads, and landing control.

No equipment

Equipment

No equipment

Also known as

Skater Bound

Targeting

Hip abductors

Primary

Adductors

Secondary

Glutes

Secondary

Quads

Secondary

How to do it

  1. 1.Push laterally off one foot
  2. 2.land on the other foot
  3. 3.absorb with bent knee
  4. 4.bound back across

Related exercises

ClamshellHip abductors, GlutesFire Hydrant CircleHip abductorsSide-Lying Hip AbductionHip abductors, GlutesStanding Hip AbductionHip abductorsLateral Band WalkHip abductors90/90 Hip SwitchGlutes, Hip flexors, Hip abductors