DailyGoal
Box Jumps exercise demonstration
CardioJumps + duration

Box Jumps

Plyometric exercise jumping onto an elevated platform

Box

Equipment

Box

Targeting

Quads

Primary

Hamstrings

Secondary

Glutes

Secondary

Calves

Secondary

How to do it

  1. 1.Stand facing box
  2. 2.swing arms and jump onto platform
  3. 3.step down and repeat

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