Elliptical exercise demonstration
Cardio
Duration

Elliptical

Low impact cardio machine workout

Machine
Elliptical machine

Equipment

MachineElliptical machine

Targeting

Quads

Primary

Hamstrings

Secondary

Glutes

Secondary

Calves

Secondary

How to do it

  1. 1.Maintain steady rhythm
  2. 2.use arms for full body engagement

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