DailyGoal
Battle Ropes exercise demonstration
CardioDuration

Battle Ropes

High-intensity cardio using heavy ropes for waves and slams

Battle ropes

Equipment

Battle ropes

Targeting

Quads

Primary

Glutes

Secondary

Hamstrings

Secondary

Chest

Secondary

Upper back

Secondary

Abs

Secondary

How to do it

  1. 1.Grip rope ends
  2. 2.create alternating waves or simultaneous slams
  3. 3.maintain athletic stance

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