Cardio
Duration
Battle Ropes
High-intensity cardio using heavy ropes for waves and slams
Battle ropes
Equipment
Battle ropes
Targeting
Quads
Primary
Glutes
Secondary
Hamstrings
Secondary
Chest
Secondary
Upper back
Secondary
Abs
Secondary
How to do it
- 1.Grip rope ends
- 2.create alternating waves or simultaneous slams
- 3.maintain athletic stance
