Cardio
Duration
Assault Bike
Air resistance bike with arm handles for full-body cardio
Assault bike
Equipment
Assault bike
Targeting
Quads
Primary
Glutes
Secondary
Hamstrings
Secondary
Chest
Secondary
Upper back
Secondary
Abs
Secondary
How to do it
- 1.Pedal and push/pull handles simultaneously
- 2.increase intensity with faster speed
