Stair Climber exercise demonstration
Cardio
Duration

Stair Climber

Cardio exercise simulating stair climbing

Machine
Stair machine

Equipment

MachineStair machine

Targeting

Quads

Primary

Glutes

Primary

How to do it

  1. 1.Step continuously
  2. 2.avoid leaning on handles
  3. 3.maintain upright posture

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