Smith Machine Squat exercise demonstration
Strength
Weight + reps

Smith Machine Squat

Guided barbell squat movement

Smith machine
Machine

Equipment

Smith machineMachine

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Position bar across upper back
  2. 2.unrack and step feet slightly forward
  3. 3.squat down keeping back against bar
  4. 4.drive up through heels

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