Step Ups exercise demonstration
Strength
Weight + reps

Step Ups

Single-leg elevation exercise

Dumbbells

Equipment

Dumbbells

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Stand facing bench holding dumbbells
  2. 2.step up with one foot driving through heel to stand fully on box
  3. 3.step down with control

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