Leg Press exercise demonstration
Strength
Weight + reps

Leg Press

Machine compound leg exercise

Machine

Equipment

Machine

Also known as

Seated Leg PressMachine Leg Press

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Feet shoulder width on platform
  2. 2.lower weight bending knees
  3. 3.press up without locking

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