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Bulgarian Split Squat exercise demonstration
StrengthWeight + reps

Bulgarian Split Squat

Single leg squat with rear foot elevated

Dumbbells

Equipment

Dumbbells

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Rear foot on bench
  2. 2.lower until front thigh parallel
  3. 3.drive up

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