Belt Squat exercise demonstration
Strength
Weight + reps

Belt Squat

Lower-body squat pattern loaded through a belt instead of the spine

Machine

Equipment

Machine

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Attach belt to machine
  2. 2.stand on platform
  3. 3.squat down with upright torso
  4. 4.drive up through midfoot

Related exercises

Leg PressQuads, Glutes, HamstringsSmith Machine SquatQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, HamstringsStep UpsQuads, Glutes, HamstringsBodyweight SquatsQuads, Glutes, HamstringsReverse LungesQuads, Glutes, Hamstrings