DailyGoal
Skater Jumps exercise demonstration
CardioJumps + duration

Skater Jumps

Lateral plyometric cardio drill for legs, balance, and power

No equipment

Equipment

No equipment

Targeting

Glutes

Primary

Quads

Primary

How to do it

  1. 1.Jump sideways from one foot to the other
  2. 2.land softly
  3. 3.swing trailing leg behind for balance

Related exercises

Stair ClimberQuads, GlutesBodyweight SquatsQuads, Glutes, HamstringsReverse LungesQuads, Glutes, HamstringsSide LungesQuads, Glutes, AdductorsWalking LungesQuads, Glutes, HamstringsBelt SquatQuads, Glutes, Hamstrings

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