Walking Lunges exercise demonstration
Bodyweight
Reps

Walking Lunges

Forward-traveling lunge for unilateral leg strength and balance

No equipment

Equipment

No equipment

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Step forward into a lunge
  2. 2.push through front foot to bring rear leg forward
  3. 3.continue alternating

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