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Barbell Reverse Curl exercise demonstration
StrengthWeight + reps

Barbell Reverse Curl

Overhand curl targeting forearms, brachialis, and biceps

Barbell

Equipment

Barbell

Also known as

Reverse Curl

Targeting

Forearms

Primary

Biceps

Primary

How to do it

  1. 1.Hold bar with overhand grip
  2. 2.curl up while keeping wrists straight
  3. 3.lower with control

Related exercises

EZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, ForearmsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsRope Hammer CurlBiceps, ForearmsBarbell CurlBiceps

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