Hammer Curl exercise demonstration
Strength
Weight + reps

Hammer Curl

Neutral grip bicep curl

Dumbbells

Equipment

Dumbbells

Also known as

Hammer CurlsDumbbell Hammer CurlDumbbell Hammer Curls

Targeting

Biceps

Primary

Forearms

Primary

How to do it

  1. 1.Hold dumbbells with palms facing each other
  2. 2.curl up
  3. 3.lower with control

Related exercises

Incline Dumbbell CurlBiceps, ForearmsBarbell Reverse CurlForearms, BicepsEZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, ForearmsRope Hammer CurlBiceps, ForearmsConcentration CurlBiceps