DailyGoal
Concentration Curl exercise demonstration
StrengthWeight + reps

Concentration Curl

Isolated single-arm bicep curl

Dumbbells

Equipment

Dumbbells

Targeting

Biceps

Primary

How to do it

  1. 1.Sit on bench
  2. 2.lean forward
  3. 3.brace elbow against inner thigh
  4. 4.curl dumbbell toward shoulder squeezing bicep
  5. 5.lower with control

Related exercises

Dumbbell Bicep CurlBicepsDumbbell Preacher CurlBicepsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsAssisted Pull-up MachineLats, Biceps, Upper backBarbell CurlBiceps

Log Concentration Curl in a workout with DailyGoal Pro workout tracking.