Concentration Curl exercise demonstration
Strength
Weight + reps

Concentration Curl

Isolated single-arm bicep curl

Dumbbells

Equipment

Dumbbells

Targeting

Biceps

Primary

How to do it

  1. 1.Sit on bench
  2. 2.lean forward
  3. 3.brace elbow against inner thigh
  4. 4.curl dumbbell toward shoulder squeezing bicep
  5. 5.lower with control

Related exercises

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