Dumbbell Preacher Curl exercise demonstration
Strength
Weight + reps

Dumbbell Preacher Curl

Supported single-implement bicep curl on a preacher bench using dumbbells

Dumbbells

Equipment

Dumbbells

Also known as

DB Preacher Curl

Targeting

Biceps

Primary

How to do it

  1. 1.Rest arms on preacher pad
  2. 2.curl dumbbell up
  3. 3.lower under control

Related exercises

Concentration CurlBicepsDumbbell Bicep CurlBicepsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsAssisted Pull-up MachineLats, Biceps, Upper backBarbell CurlBiceps