Barbell Curl exercise demonstration
Strength
Weight + reps

Barbell Curl

Standing bicep curl with a straight barbell for mass and strength

Barbell

Equipment

Barbell

Also known as

Standing Barbell Curl

Targeting

Biceps

Primary

How to do it

  1. 1.Grip barbell shoulder width with palms up
  2. 2.curl bar to shoulders
  3. 3.lower with control

Related exercises

Barbell Reverse CurlForearms, BicepsT-Bar RowLats, Upper back, BicepsAssisted Pull-up MachineLats, Biceps, Upper backCable CurlBicepsConcentration CurlBicepsDumbbell Bicep CurlBiceps