DailyGoal
Cable Curl exercise demonstration
StrengthWeight + reps

Cable Curl

Bicep curl with constant cable tension

Cable machineMachine

Equipment

Cable machineMachine

Targeting

Biceps

Primary

How to do it

  1. 1.Set cable low
  2. 2.curl handle up
  3. 3.squeeze biceps
  4. 4.lower with control

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