DailyGoal
Machine Curl exercise demonstration
StrengthWeight + reps

Machine Curl

Selectorized machine bicep curl for guided isolation

Machine

Equipment

Machine

Also known as

Machine Bicep CurlSeated Machine Curl

Targeting

Biceps

Primary

How to do it

  1. 1.Sit with arms on pad
  2. 2.curl handles up
  3. 3.lower under control

Related exercises

Assisted Pull-up MachineLats, Biceps, Upper backCable CurlBicepsLat PulldownLats, Biceps, Upper backLow RowLats, Upper back, BicepsMachine High RowLats, Upper back, BicepsRope Hammer CurlBiceps, Forearms

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