Machine Curl exercise demonstration
Strength
Weight + reps

Machine Curl

Selectorized machine bicep curl for guided isolation

Machine

Equipment

Machine

Also known as

Machine Bicep CurlSeated Machine Curl

Targeting

Biceps

Primary

How to do it

  1. 1.Sit with arms on pad
  2. 2.curl handles up
  3. 3.lower under control

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