Rope Hammer Curl exercise demonstration
Strength
Weight + reps

Rope Hammer Curl

Cable neutral-grip curl for biceps, brachialis, and forearms

Cable machine
Machine

Equipment

Cable machineMachine

Targeting

Biceps

Primary

Forearms

Primary

How to do it

  1. 1.Attach rope to low cable
  2. 2.curl rope ends toward shoulders with palms facing
  3. 3.lower with control

Related exercises

Barbell Reverse CurlForearms, BicepsEZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, ForearmsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsCable CurlBiceps