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EZ Bar Curl exercise demonstration
StrengthWeight + reps

EZ Bar Curl

Angled-bar biceps curl that can reduce wrist strain

EZ bar

Equipment

EZ bar

Targeting

Biceps

Primary

Forearms

Primary

How to do it

  1. 1.Hold EZ bar with underhand grip
  2. 2.curl toward shoulders without swinging
  3. 3.lower with control

Related exercises

EZ Bar Reverse CurlBiceps, ForearmsBarbell Reverse CurlForearms, BicepsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsRope Hammer CurlBiceps, ForearmsEZ Bar Preacher CurlBiceps

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