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Dumbbell Bicep Curl exercise demonstration
StrengthWeight + reps

Dumbbell Bicep Curl

Classic arm curl for bicep development

Dumbbells

Equipment

Dumbbells

Targeting

Biceps

Primary

How to do it

  1. 1.Stand with dumbbells at sides
  2. 2.curl up rotating palms up
  3. 3.lower with control

Related exercises

Concentration CurlBicepsDumbbell Preacher CurlBicepsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsAssisted Pull-up MachineLats, Biceps, Upper backBarbell CurlBiceps

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