Palms-Up Barbell Wrist Curl exercise demonstration
Strength
Weight + reps

Palms-Up Barbell Wrist Curl

Barbell forearm flexor curl with palms facing up.

Barbell

Equipment

Barbell

Also known as

Barbell Wrist Curl

Targeting

Forearms

Primary

Biceps

Stabilizer

How to do it

  1. 1.Rest forearms with palms up
  2. 2.hold bar in fingers
  3. 3.curl wrists up
  4. 4.lower slowly

Related exercises

Barbell Reverse CurlForearms, BicepsPalms-Down Barbell Wrist CurlForearmsPlate PinchForearmsCable Wrist CurlForearmsEZ Bar CurlBiceps, ForearmsEZ Bar Reverse CurlBiceps, Forearms