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Cable Wrist Curl exercise demonstration
StrengthWeight + reps

Cable Wrist Curl

Cable forearm curl using steady resistance through wrist flexion.

Cable machine

Equipment

Cable machine

Targeting

Forearms

Primary

Biceps

Stabilizer

How to do it

  1. 1.Set cable low
  2. 2.support forearm
  3. 3.curl wrist toward forearm
  4. 4.return slowly

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