Farmer's Carry exercise demonstration
Strength
Weight + reps

Farmer's Carry

Loaded carry for grip, traps, core stability, and gait under load

Dumbbells

Equipment

Dumbbells

Also known as

Farmers WalkFarmer WalkFarmers CarryFarmer's Walk

Targeting

Forearms

Primary

Traps

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Hold heavy dumbbells at sides with neutral grip
  2. 2.walk forward with upright posture
  3. 3.tight core
  4. 4.and shoulders back; count one rep as one carry length

Related exercises

Hammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsPalms-Down Dumbbell Wrist CurlForearmsPalms-Up Dumbbell Wrist CurlForearmsBarbell Reverse CurlForearms, BicepsCable Wrist CurlForearms