Dead Hang exercise demonstration
Mobility
Hold

Dead Hang

Passive bar hang for grip endurance, shoulder decompression, and overhead mobility

Pull-up bar

Equipment

Pull-up bar

Targeting

Lats

Primary

Forearms

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Grip pull-up bar with overhand grip shoulder-width apart
  2. 2.hang with arms fully extended and shoulders relaxed
  3. 3.hold for time

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