Mobility
Hold
Child's Pose
Restful stretch for back and hips
No equipment
Equipment
No equipment
Also known as
Childs Pose
Targeting
Lats
Primary
Upper back
Secondary
Lower back
Secondary
Glutes
Secondary
Hip flexors
Stabilizer
Hip abductors
Stabilizer
Front delts
Stabilizer
Side delts
Stabilizer
How to do it
- 1.Kneel
- 2.sit back on heels
- 3.extend arms forward
- 4.lower chest to floor
