Barbell Row exercise demonstration
Strength
Weight + reps

Barbell Row

Horizontal pulling movement for back development

Barbell

Equipment

Barbell

Also known as

Bent Over Barbell RowBarbell Bent Over Row

Targeting

Lats

Primary

Upper back

Secondary

Lower back

Secondary

Biceps

Secondary

Rear delts

Secondary

How to do it

  1. 1.Hinge at hips
  2. 2.grip bar wider than knees
  3. 3.pull to lower chest
  4. 4.squeeze shoulder blades

Related exercises

Pendlay RowLats, Upper back, Lower backT-Bar RowLats, Upper back, BicepsAssisted Pull-up MachineLats, Biceps, Upper backChest Supported RowLats, Upper back, Rear deltsDumbbell PulloverLats, Chest, TricepsDumbbell RowLats