Palms-Down Dumbbell Wrist Curl exercise demonstration
Strength
Weight + reps

Palms-Down Dumbbell Wrist Curl

Forearm extensor isolation with dumbbells.

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Reverse Wrist Curl

Targeting

Forearms

Primary

Biceps

Stabilizer

How to do it

  1. 1.Rest forearms on thighs or bench
  2. 2.hold dumbbells palms down
  3. 3.extend wrists up
  4. 4.lower slowly

Related exercises

Farmer's CarryForearmsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsPalms-Up Dumbbell Wrist CurlForearmsBarbell Reverse CurlForearms, BicepsCable Wrist CurlForearms