Palms-Up Dumbbell Wrist Curl exercise demonstration
Strength
Weight + reps

Palms-Up Dumbbell Wrist Curl

Forearm flexor isolation with dumbbells.

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Wrist Curl

Targeting

Forearms

Primary

Biceps

Stabilizer

How to do it

  1. 1.Rest forearms with palms up
  2. 2.let wrists extend
  3. 3.curl dumbbells up
  4. 4.lower with control

Related exercises

Farmer's CarryForearmsHammer CurlBiceps, ForearmsIncline Dumbbell CurlBiceps, ForearmsPalms-Down Dumbbell Wrist CurlForearmsBarbell Reverse CurlForearms, BicepsCable Wrist CurlForearms