Side Plank exercise demonstration
Bodyweight
Hold

Side Plank

Isometric anti-lateral-flexion core hold

No equipment

Equipment

No equipment

Targeting

Obliques

Primary

Abs

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Support on one forearm and side of foot
  2. 2.stack hips
  3. 3.keep body straight
  4. 4.hold then switch sides

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