Stability Ball Abdominal Twist exercise demonstration
Bodyweight
Reps

Stability Ball Abdominal Twist

Rotational core drill performed with the upper back supported on a stability ball.

Medicine ball

Equipment

Medicine ball

Also known as

Stability Ball Twist

Targeting

Obliques

Primary

Abs

Secondary

Glutes

Stabilizer

How to do it

  1. 1.Bridge upper back on ball
  2. 2.brace glutes and abs
  3. 3.rotate torso side to side
  4. 4.keep hips level

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