Single Arm Cable Row exercise demonstration
Strength
Weight + reps

Single Arm Cable Row

Unilateral cable row for back strength and side-to-side balance

Cable machine
Machine

Equipment

Cable machineMachine

Targeting

Lats

Primary

Upper back

Secondary

Lower back

Secondary

Biceps

Secondary

Rear delts

Secondary

How to do it

  1. 1.Set cable at mid height
  2. 2.row handle toward ribs with one arm
  3. 3.keep torso steady
  4. 4.return with control

Related exercises

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