Seated Cable Row exercise demonstration
Strength
Weight + reps

Seated Cable Row

Horizontal pulling with cable for back thickness

Cable machine
Machine

Equipment

Cable machineMachine

Also known as

Cable RowRow Cable

Targeting

Lats

Primary

Upper back

Secondary

Lower back

Secondary

Biceps

Secondary

Rear delts

Secondary

How to do it

  1. 1.Sit with feet on platform
  2. 2.pull handle to abdomen
  3. 3.squeeze shoulder blades
  4. 4.return

Related exercises

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