DailyGoal
Seated Cable Row exercise demonstration
StrengthWeight + reps

Seated Cable Row

Horizontal pulling with cable for back thickness

Cable machineMachine

Equipment

Cable machineMachine

Also known as

Cable RowRow Cable

Targeting

Lats

Primary

Upper back

Secondary

Lower back

Secondary

Biceps

Secondary

Rear delts

Secondary

How to do it

  1. 1.Sit with feet on platform
  2. 2.pull handle to abdomen
  3. 3.squeeze shoulder blades
  4. 4.return

Related exercises

Lat PulldownLats, Biceps, Upper backLow RowLats, Upper back, BicepsSingle Arm Cable RowLatsStraight Arm PulldownLats, Abs, ObliquesAssisted Pull-up MachineLats, Biceps, Upper backMachine High RowLats, Upper back, Biceps

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