Prone T Raise exercise demonstration
Bodyweight
Reps

Prone T Raise

Prone rear-shoulder raise for scapular retraction control.

No equipment

Equipment

No equipment

Also known as

Prone TT Raise

Targeting

Rear delts

Primary

Upper back

Secondary

Rotator cuff

Secondary

Traps

Secondary

How to do it

  1. 1.Lie face down
  2. 2.extend arms out in a T
  3. 3.squeeze shoulder blades
  4. 4.lower slowly

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