Bodyweight
Reps
Bird Dog
Quadruped core stability drill for trunk control, lower back, and glutes
No equipment
Equipment
No equipment
Targeting
Abs
Primary
Obliques
Secondary
Lower back
Secondary
Glutes
Secondary
How to do it
- 1.Start on hands and knees
- 2.extend opposite arm and leg until parallel to floor keeping core tight and hips level
- 3.return and alternate
