Mountain Climber exercise demonstration
Bodyweight
Reps

Mountain Climber

Plank-based core and cardio drill with alternating knee drives

No equipment

Equipment

No equipment

Also known as

Mountain Climbers

Targeting

Abs

Primary

Obliques

Secondary

Hip flexors

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Start in push-up position
  2. 2.drive knees to chest alternating quickly

Related exercises

Bicycle CrunchObliques, AbsBird DogAbsCrunchAbs, ObliquesDead BugAbs, Obliques, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsPlankAbs